Nature Therapy, Group - Next April 30th
Next meet is Saturday April 30th at 11am in Yosemite National Park.
- 75 US dollars$75
- Yosemite National Park
Awaken and align with this power hour of Nature Therapy/Shinrin Yoku introductory experience! Read more about this therapy modality on the Private description. We will meet at beautiful Yosemite National Park where we will then drop into our Nature Therapy (Shinrin Yoku) intro session. I will explain what Shinrin Yoku is, where and when it originated, the benefits of forest bathing and how to do it (and NOT do it). Then, I will guide you through a couple of therapeutic mindfulness practices before setting you free to embark on your own experience of "Forest Bathing" for a set amount of time before bringing us all back together to share what we each encountered within and without while connecting with nature, sharing is optional. A light snack will be provided at this time. I am vegan, so the snacks will be vegan. Each participant will also be given a "Shinrin Yoku in a bottle" essential oil blend as a keepsake, to bring the experience and benefits home with you, long after our time together has ended. Use topically for a soothing self massage, diffuse it in your home, or put on your reflex points. INCLUDED: - Intro to Shinrin Yoku (Forest Bathing) Informative Mini Class - 1 Shinrin Yoku (Forest Therapy) Session with a CERTIFIED guide. - A Full Sized Dropper Bottle of "Shinrin Yoku in a Bottle" custom essential Oil Blend - Vegan Snacks NOTES: * This event is for people 12 and older. Parent signature required for minors. * Do not embark on ANY new physical activity before consulting your physician first. * Water NOT included, please bring your own hydration. I will be providing light snacks such as trail mix and fruit. * Bring a towel, blanket or exercise mat to sit on for the "mini class" portion of the session * You will be emailed the exact meeting point after signing up. * Entrance into the park is not included. This can be purchased at the park entrance gate. Make sure you research if day passes are required for our date of service. Those passes are $2 when required and can only be purchased online, ahead of time. They are separate from the park entrance fees. Email me to request an invoice to register ---> firstname.lastname@example.org